It is no fun to be dependent on a substance, and it can affect every aspect of your life. Now is a very good time to quit smoking – socially, it is becoming less acceptable to smoke with changes in where and when people can smoke, the health risks of smoking are now well established facts that cannot be avoided and it is becoming a very expensive habit. Everyday experiences such as going to the cinema or going on a flight or long train journey are made into difficult situations if you, as a smoker, are unable to manage your nicotine habit.
At some point most smokers feel that enough is enough, but fear the process of quitting, even if they really want to be a non-smoker more than anything. Hypnotherapy can help with the process of quitting and is a powerful and effective approach for those who do feel like enough IS enough and are motivated to give up smoking for good.
The Stop Smoking session lasts 1.5 to 2 hours in total and you will learn about how your brain sets up the conditions for dependency and addiction and in understanding this knowledge, you will have a much better commitment to long term success. The Hypnotherapy session will then work on the psychological aspects of dependency on a subconscious level, allowing change to be accepted without resistance.
To book in for a consultation call 07734 722421.